I suggested this article to my editor after I attended CES 2012. I saw more gadgets designed to track your physical activity that year than in previous shows. In 2011, I used a similar device to see what it was like. I found having access to the data about how many calories I was burning rather than consuming was really helpful. I lost weight as a result. It's possible to keep track of that information yourself with some discipline, but the electronics sure make it easier!
More Great Links
- Hollis, Jack F. et al. "Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial." American Journal of Preventive Medicine. Vol. 35, No. 2, pp. 118-126. 2008.
- Kantrowitz, Barbara. "Three of the latest, greatest studies on what really helps when it comes to weight loss—and why keeping a food diary can be crucial." The Daily Beast. July 7, 2009. (Feb. 8, 2012) http://www.thedailybeast.com/newsweek/2008/07/07/what-works.html
- Wade, Jon. "Is Spot Reduction of Fat Possible?" MotleyHealth. Jan. 4, 2012. (Feb. 8, 2012) http://www.motleyhealth.com/lose-weight/is-spot-reduction-of-fat-possible